Seven Steps to a Successful Marathon

by Arpan DeAngelo

Arpan DeAngelo, is a runner who has completed over 120 marathons as well as numerous Ultra-Marathons including two 1000 mile races! Arpan shares his insights, inspiration and wisdom in Seven Steps to a Successful Marathon.   Informative, concise and simple Arpan's Seven Steps is a must for all, from the new marathoner all the way through to the experienced veteran. Arpan is currently training for next year's 3,100 mile race.


Follow the links or download the PDF.

Good luck and happy training.


Arpan racing in Flushing Meadow Park