About the author:

Nirbhasa is originally from Ireland but currently lives in Reykjavik, Iceland. He is an enthusiastic multi-day runner, having twice completed both the Ten Day Race and the Sri Chinmoy Self-Transcendence 3100 Mile Race - the longest race in the world.

Our members consider sports, and running in particular, to be an integral part of their inner life, along with more traditional spiritual disciplines such as meditation. Vasudha, who helps to organise our Marathon Team events in San Diego, speaks eloquently about how the role that running plays in her own life, and how running and meditation complement each other.

From her interview: "Running is my church - its just absolutely where I can go and feel a sense of connecting to something higher. My spiritual life helps my running and my running helps my spiritual life - for myself, I can't separate the two. It's so much a part of who I am."

Sri Chinmoy spoke often on the inner benefits of running - including an answer which Vasudha refers to in the video:

While you run, each breath that you take is connected with a higher reality. While you are jogging, if you are in a good consciousness, your breath is being blessed by a higher inner breath. Of course, while you are jogging if you are chatting with one of your friends about mundane things, then this will not apply. But if you are in a good consciousness while you are running, each breath will connect you with a higher, deeper, inner reality. (source)