All time best multi-day running performances: from 1000 up to 5000km

About the author:

Nirbhasa is originally from Ireland but currently lives in Reykjavik, Iceland. He is an enthusiastic multi-day runner, having completed four times the Sri Chinmoy Self-Transcendence 3100 Mile Race - the longest race in the world.

Photos: Yiannis Kouros after his 1000 mile world record in 1998, with Sandra Barwick and Michel Careau. 1000km and 5000km record holder Surasa Mairer; 5000km record holder Ashprihanal Aalto.

The top performances in each distances are shown below; the full lists are available via PDF download. With thanks to Andy Milroy from the IAU

5000km

Men

Time	Runner	Country	DOB	Race pos.	Place	Date
40:12:30:26	Ashprihanal Aalto	FIN	27.08.70	1	New York	14 Jun/24 July 2015
41:10:15:48	Wolfgang Schwerk	GER	20.07.55	1	New York	11 Jun/22 July 2006
42:15:45:29	Wolfgang Schwerk	GER		1	New York	16 Jun/28 Jul 2002
43:01:52:17	Galya V. Balatskyy	UKR	21.07.72	2	New York	14 Jun/27 July 2015

Women

49:10:39:01	Surasa Paula Mairer	06.03.59	1	New York	14 Jun/02 Aug 2015
49:16:50:45	Suprabha Beckjord	21.02.56	1	New York	13 Jun/01 Aug 1998
50:06:42:43	Sarah Barnett		1	New York	15 Jun/03 Aug 2014
50:08:25:28	Surasa Paula Mairer	19.19.75	1	New York	16 Jun/05 Aug 2013
51:13:38:31	Nidhruvi G Zimmerman		2	New York	16 Jun/06 Aug 2013

3000 miles (Road loop split)

Men

39:04:39:10	Ashprihanal Aalto	FIN	27.08.70	1	New York	14 Jun/23 Jul 15
40:03:21:31	Wolfgang Schwerk	GER	20.07.55	1	New York	11 Jun/21 Jul 06
41:05:40:30	Wolfgang Schwerk	GER		1	New York	16 Jun/27 Jul 02
41:11:05:23	Galya V Balatskyi	UKR	21.07.72	2	New York	14 Jun/25 Jul 15
41:17:07:47	Ashprihanal Aalto	FIN		1	New York	17 Jun/28 Jul 07

Women

47:16:33:18	Surasa Mairer	AUT	06.03.59	1	New York	14 Jun/31 Jul 15
48:04:03:14	Suprabha Beckjord	USA	21.02.56	1	New York	13 Jun/01 Aug 98
48:09:13:25	Suprabha Beckjord	USA		1	New York	12 Jun/31 Jul 97
48:10:47:11	Sarah Barnett	AUS	19.19.75	1	New York	15 Jun/02 Aug 14
48:14:00:37	Surasa Mairer	AUT		1	New York	16 Jun/03 Aug 13

4000 km

Men

32:06:35:55	Ashprihanal Aalto	FIN	27.08.70	1	New York	14 Jun/16 Jul 2015
32:14:15:33	Wolfgang Schwerk	GER	28.07.55	1	New York	11 Jun/13 Jul 2006
33:17:28:24	Wolfgang Schwerk	GER	28.07.55	1	New York	16 Jun/19 Jul 2002
34:06:03:58	Ashprihanal Aalto	FIN		3	New York	12 Jun/16 Jul 2011
34:07:40:52	Galya V Balatskyy	UKR	21.07.72	2	New York	14 Jun/18 Jul 2015
34:14:29:41	Grahak Cunningham	AUS	21.05.77	1	New York	17 Jun/21 Jul 2012

Women

39:12:59:30	Suprabha Beckjord	USA	21.02.56	1		13 Jun/22 Jul 1998
39:13:14:07	Suprabha Beckjord	USA		1	New York	13 Jun/22 Jul 1996
39:15:18:05	Surasa Paula Mairer	AUT	06.03.59	1	New York	14 Jun/23 Jul 2015
40:00:33:39	Sarah Barnett	AUS	19.10.75	3	New York	15 Jun/25 Jul 2014
40:02:58:55	Suprabha Beckjord	USA		1	New York	12 Jun/22 Jul 1997

2000 miles (road only)

Men

26:00:35:45	Ashprihanal Aalto	FIN	27.08.70	1	New York	14 Jun/10 Jul 15
26:06:33:50	Wolfgang Schwerk	GER	28.07.55	1	New York	11 Jun/07 Jul 06
27:02:16:18	Wolfgang Schwerk	GER		1	New York	16 Jun/13 Jul 02
27:08:07:59	Ashprihanal Aalto	FIN		1	New York	14 Jun/11 Jul 09
27:11:44:13	Galya V Balatskyy	UKR	21.07.72	2	New York	14 Jun/11 Jul 15

Women

4w 4d 1h 6m 32s	Suprabha Beckjord	USA	21.02.56	1	New York	20 Jun/22 Jul 99
32:01:22:40	Suprabha Beckjord	USA	1		New York	13 Jun/15 Jul 96
32:03:12:15	Surasa Mairer	AUT	06.03.59	1	New York	14 Jun/16 Jul 15
32:03:46:38	Suprabha Beckjord	USA		1	New York	12 Jun/14 Jul 97
32:04:33:37	Sarah Barnett	AUS	19.19.75	1	New York	15 Jun/17 Jul 14

3000km (Road Only)

Men

24:04:06:04	Ashprihanal Aalto	FIN	27.08.70	1	New York	14 Jun/08 Jul 15
24:11:27:20	Wolfgang Schwerk	GER	28.07.55	1	New York	11 Jun/05 Jul 06
25:05:40:13	Wolfgang Schwerk	GER		1	New York	16 Jun/11 Jul 02
25:09:03:58	Ashprihanal Aalto	FIN		1	New York	14 Jun/09 Jul 09
25:13:33:08	Galya V Balatskyi	UKR	21.07.72	2	New York	14 Jun/09 Jul 15

Women

29:11:01:39	Suprabha Beckjord	USA	21.02.56	1	New York	13 Jun/12 Jul 98
29:14:10:10	Suprabha Beckjord	USA		1	New York	20 Jun/19 Jul 99
29:22:52:25	Suprabha Beckjord	USA		1	New York	13 Jun/12 Jul 96
30:00:21:34	Sarah Barnett	AUS	19.19.75	1	New York	15 Jun/15 Jul 14
30:01:03:19	Suprabha Beckjord	USA		1	New York	12 Jun/12 Jul 97

2000km

Men - road

15:10:06:02	Rimas Jakelaitis	LTH	14.04.55	1	New York	5/20 Sep 00
15:17:30:21	Wolfgang Schwerk	GER	28.07.55	1	New York	11 Jun/26 Jun 06
15:23:08:04	Istvan Sipos	HUN	28.05.59	1	New York	16 Sep/2 Oct 93
15:23:46:19	Al Howie	GBR	16.09.45	1	New York	16 Oct/2 Nov 91
16:00:31:50	George Jermolajevs	LAT	17.11.42	1	New York	11/28 Sep 95

Women -Track

19:20:26:07

Silvia Andonie

MEX

7.10.55

Monterrey

1/20 Mar 97

Women - Road

17:03:01:12	Sandra Barwick	NZL	27.02.49	1	New York	15 Sep/2 Oct 91
17:03:51:24	Surasa Mairer	AUT	06.03.59	1	New York	04/21 Sep 01
17:22:22:28	Martina Hausmann	GER	13.01.60	2	New York	04/13 Sep 01
18:00:30:42	Antana Locs	CAN	3.10.58	1	New York	12 Sep/1 Oct 94
18:00:58:22	Antana Locs	CAN		2	New York	15 Sep/2 Oct 91

1000 miles

Men - Road

10:10:30:36	Yiannis Kouros	GRE	13.02.56	1	New York	20/30 May 1988
11:20:36:50	Stu Mittleman	USA	12.05.51	1	New York	26 Ap/08 May 1986
11:23:07:21	Rimas Jakelaitis	LIT	14.04.55	1	New York	05/17 Sep 2000
11:23:18:32	Wolfgang Schwerk	GER	28.07.55	1	Athens	15/27 Apr 2010
12:01:25:47	Georgs Jermolajevs	LAT	17.11.42	1	New York	11/23 Sep 1997

Men - Track

11:13:54:58	Piotr Silkinas	LIT	06.08.41	1	Nanango	11/22 Mar 1998
11:23:31:44	Bryan Smith	AUS	26.10.43	2	Nanango	11/22 Mar 1998
12:04:06:02	Piotr Silkinas		06.08.41	1	Odessa	04/17 Oct 1997
12:11:32:33	Vladimir Glazkov	RUS	13.10.38	3	Nanango	11/22 Mar 1998
12:13:32:41	Vladimir Glazkov	RUS	13.10.38	1	Odessa	05/18 Oct 1996

Women - Track

13:02:16:49	Eleanor Robinson	GBR	20.11.47	1	Nanango	11/24 Mar 1998
14:10:27:21	Sandra Brown	GBR	01.04.49	1	Nanango	13/28 Mar 1996
14:22:22:42	Martina Hausmann	GER	13.01.60	1	Nanango	15/29 Mar 2000
15:15:38:19	Silvia Andonie	MEX	07.10.55	1	Monterrey	01/16 Mar 1997
15:21:36:13	Martina Hausmann	GER	13.01.60	1	Odessa	04/19 Oct 1997

Women - Road

12:14:38:40	Sandra Barwick	NZL	27.02.49	1	New York	15/28 Sep 1991
13:17:49:52	Surasa Paula Mairer	AUT	06.02.59	1	New York	04/18 Sep 2001
13:20:18:24	Dipali Cunningham	AUS/GBR	27.08.58	1	New York	10/24 Sep 1997
13:23:18:32	Antana Locs	CAN	03.10.58	2	New York	15/29 Sep 1991
14:00:51:24	Sandra Barwick		27.02.49	1	New York	16/30 Sep 1992

1500 km

Men - Road

9:14:30:44	Yiannis Kouros	GRE	13.02.56	1	New York	20/30 May 1988
10:23:58:46	Stu Mittleman	USA	12.05.51	1	New York	26 Apr/l0 May 1986
11:05:19:47	Al Howie	GBR	16.09.45	1	New York	16/27 Oct 1991
11:06:39:20	Rimas Jakelaitis	LIT	14.04.55	1	New York	05/16 Sep 2000
11:09:23:13	Georgs Jermolajevs LAT		17.11.42	1	New York	11/22 Sep 1997
11:21:38:13	Georg Jermolajevs	LAT	17.11.41	1	New York	11/23 Sep 1995

Men - Track

10:17:28:26	Piotr Silkinas	LIT	06.08.41	1	Nanango	11/22 Mar 1998
11:00:30:06	Bryan Smith	AUS	26.10.43	2	Nanango	11/22 Mar 1998
11:08:09:30	Piotr Silkinas	LIT	06.08.41	1	Odessa	04/17 Oct 1997
11:21:02:29	Alfredo Uria	ESP	16.02.39	1	Baracaldo	15/28 Sep 1996
11:23:04:03	Gary Parsons	AUS	23.12.49	1	Nanango	13/27 Mar 1996

Women - Road

11:16:51:33	Sandra Barwick	NZL	27.02.49	1	New York	15/26 Sep 1991
12:19:00:10	Surasa Mairer	AUT	06.03.59	1	New York	04/17 Sep 2001
13:01:42:20	C.D Cunningham	AUS/GBR	27.08.58	1	New York	08/22 Sep 1997
13:02:06:17	Antana Locs	CAN	03.10.58	2	New York	15/28 Oct 1991
13:05:26:27	Martina Hausmann	GER	13.01.60	1	New York	10/23 Sep 2002

Women - Track

12:06:52:12	Eleanor Robinson	GBR	20.11.47	1	Nanango	11/24 Mar 1998
13:10:29:48	Sandra Brown	GBR	01.04.49	1	Nanango	13/28 Mar 1996
14:12:07:05	Silvia Andonie	MEX	07.10.55	1	Monterrey	01/16 Mar 1997
14:21:45:15	Martina Hausmann	GER	13.01.60	1	Odessa	04/19 Oct 1997

1000 km

Men - Track

5:16:17:00	Yiannis Kouros	GRE	13.02.56	1	Colac	26 Nov/02 Dec 1984
5:17:26:38	Yiannis Kouros	AUS/GRE	13.02.56	1	Colac	20/26 Nov 2005
5:21:02:30	Yiannis Kouros	GRE	13.02.56	1	New York	02/8 Jul 1984
5:22:46:09	Wolfgang Schwerk	GER	28.07.55	1	Erkrath	01/7 Jul 2007
5:23:52:23	Brian Smith	AUS	26.10.43	1	Colac	13/19 Nov 1989

Men - indoor

5:18:39:55	Jean-Gilles Boussiquet	FRA	26.07.44	1	La Rochelle	16/23 Nov 1992
5:23:32:58	Gilbert Mainix	FRA	08.06.35	2	La Rochelle	16/23 Nov 1992

Men - Road

5:20:13:40	Yiannis Kouros	GRE	13.02.56	1	New York	20/26 May 1988
6:06:45:10	Rimas Jakelaitis	LIT	14.04.55	1	New York	25 Apr/01 May 2001
6:12:24:00	Wolfgang Schwerk	GER	28.07.55	1	Athens	31Mar/06 Apr 2007
6:23:10:30	Wolfgang Schwerk	GER		1	New York	26 Apr/03 May 2008
6:23:32:00	Wolfgang Schwerk	GER		1	Athens	15/22 Apr 2010

Women - Track

8:00:39:20	Eleanor Robinson	GBR	20.11.47	1	Nanango	11/18 Mar 1998
8:00:27.06	Eleanor Robinson	GBR	20.11.47	1	Nanango	11/18 Mar 1998
8:11:06:06	Martina Hausmann	GER	13.01.60	1	Nanango	15/29 Mar 2000
8:12:06:20	Sandra Brown	GBR	01.04.49	1	Nanango	13/21 Mar 1996
8:13:46:35	Silvia Andonie	MEX	07.10.55	1	Monterray	01/10 Mar 1997

Women - Road

7:16:08:37	Surasa Paula Mairer	AUT	06.03.59	1	New York	29 Sep/06 Oct 2002
7:16:11:00	Sandra Barwick	NZL	27.02.49	1	New York	15/22 Oct 1991
7:18:07:34	Sandra Barwick	NZL	27.02.49	1	New York	16/24 Sep 1992
8:08:03:55	Surasa Mairer	AUT	06.03.59	1	New York	04/12 Sep 2001
8:09:20:52	Antana Locs	CAN	03.10.58	2	New York	15/23 Oct 1991

Latest News - more articles

About the author:

Rupantar has been the race director of the Sri Chinmoy Marathon Team since 1985, having been asked by Sri Chinmoy to serve in that capacity. As well as working on the big races the US Marathon Team organise each year - the 3100 Mile Race and the Six and 10 Day Race - he also spends a considerable amount of time archiving the Marathon Team's 40 year history on this website.

A few personal impressions from this years 6 day race in New York’s Flushing Meadows Park, 18–24 April 2022, by Shashanka Karlen

A multi-day race is a good way to discover the flexibility and fluidity of time. In the beginning, when you have covered your first 6-10 hours and realize what you have gotten yourself into, the look forward to the end of 6 days can be really frightening. At least for the mind. It seems an infinity of time away and mentally you may wonder how you can actually ever reach that goal. There are moments during the race where time does not seem to move, where each lap is just simply very hard work and there seems to be no way out, no person to talk to, no special food that would uplift you, no piece of music that would carry you forward. Don Winkley, the American Ultra runner, still running at 83, calls these “the character-building miles”. I thought of him several times during the race also because he had so many great stories to tell when we met 10 years ago during the Self-Transcendence 10 day race.

On the other hand, when you look back after 3 or 4 days to the beginning of the race it seems that time practically flew by, that all went so quickly that you could hardly grasp it. And even now, the second day after the race time has already moved on and we try to quickly preserve all the treasures that have come along the way of these 6 days.

The bathtub by Don Winkley
Don Winkley told me this story back in 2012 and it remained anchored in my memory ever since. Don said that once he had a very difficult race, the weather was miserable and at some point he said to himself “After this is over I will get a nice suite at a hotel and enjoy myself.” Once the race was over he did exactly that, checked in at the hotel and got a very large beautiful suite. The problem was that Don was in such a bad physical shape and the bathroom was very far away from his bed. As he needed the bathroom frequently and the distance was too far he finally decided to sleep in the bathtub...Poor Don!

Ode to Joy

One evening, I believe it was on the 3rd day, around midnight I got the inspiration to listen to Beethoven’s 9th Symphony. I thought, good, this will take care of the race for 1 ½ hours, the total length of the four movements. There is a special live recording from December 1989, recorded in Berlin just after the Berlin Wall came down and includes musicians and singers from both East and West. The conductor is the famous Leonard Bernstein. Feeling the pulse of time, he took the freedom to change the name from “Ode to Joy” to “Ode to Freedom”. It is indeed a very special recording of a very special symphony in a very special moment of human history. This symphony has become a global hymn to freedom and the brotherhood of man and is loved more than ever.

Interestingly enough the next morning Kodanda, the “race-musician” played the theme of Ode to Joy, without knowing anything about my experience the night before. I thought it was a nice proof how on an inner level feelings and thoughts travel freely and are picked up, it may be as close as a few meters like in this case or it may be on the other side of the globe.

“Somehow it must be possible for us to learn from his [Beethoven’s] music by hearing it, no, not hearing it but by listening to it with all our power of attention and concentration. Then perhaps we can grow into something worth being called “the human race”. ...In this time of world agony and hopelessness and helplessness, we love his music and we need it. As despairing as we may be, we can not listen to this 9th Symphony without emerging from it changed, enriched, encouraged.” - Leonard Bernstein 1979

I think also for many other Ultra runners listening to music is an important support. I don’t know what other runners listen to, except maybe from the story that Grahak told from the 3100 mile race. He was listening to heavy rock music and was suddenly called to Sri Chinmoy’s car to get Prasad (blessed food) and he somehow did not manage to turn off the music. Even though it was only in the earphones, the music was clearly audible and he felt embarrassed... Like in the case of the perception of time, a multi day race also makes you much more sensitive to music and different kinds of music and their effect on yourself. I listened a good amount of time to Sri Chinmoy’s music and I liked particularly his singing. I could make a very easy connection to him through his singing. It just goes directly to your heart and soul.

Sometimes I would listen to popular music. “Paradise” by Coldplay came up, “Sultans of Swing” by Dire Straits, “Comfortably Numb” and “Echos” by Pink Floyd (bringing back memories from long forgotten times). Later I discovered “Deja Vu” by Crosby, Still, Nash and Young and this worked very well with its rhythm and lightness. I was very careful not to cross a certain line, because I felt it would have a detrimental influence on my inner state of being. For example, Led Zeppelin’s “Stairway to Heaven” was beyond that red line even though I enjoyed this song 40 years ago when I was DJ in a Club.

The fourth dimension

One evening when Patanga came to the counting area he had a mystical, otherworldly look on his face. He suddenly looked up, lifted his right arm and pointed to the sky. He did not say anything. I was reminded of a scene in Martin Strel’s movie about swimming the entire length of the Amazon river (3273miles/5268km) in 2007. There is a moment in the film where he is alone standing on the shore of the Amazon in the middle of the Jungle and you see him from the back, immersed in this glorious nature, pointing with both hands to the sky. They are declaring in the film that Martin has entered “the fourth dimension”. For me the “fourth dimension” signifies the moment when there is no more separation between Paradise, you and nature, you become completely part of it. It is a direct, authentic, immediate experience of nature as it really is and you are part of it.

A multi-day race or other similar events (or even long training runs in beautiful nature) help greatly to become more subtle and receptive to this kind of experience. There were moments in this year’s race where these “ecstatic” moments of grace appeared, mainly in the morning at dawn.

The “4 Lap Interview” with Ananda Lahari

Ananda Lahari does not speak much during a race, his smile though has become legendary. I feel privileged therefore to have had the opportunity to do 4 laps with him. Maybe this exception happened because it was meant to be, like the fact that we were neighbours both on our race tables as well as with our tents, both totally “by chance”. I had just come out of the medical tent, in the morning of day 3. After a good early session of 8-9 laps of “refreshed” running, I suddenly felt a shooting pain in the shin of my right leg... I had become one of the many victims of shin splints and was not happy about it. In the corner after the medical tent and the bathrooms, Ananda Lahiri was just appearing and we started to walk together. He gave me an insight into his unique life and running universe and also greatly encouraged me concerning my shin splints. He gave me an overview of how people have dealt with it both physically as well as mentally. He mentioned cases where runners were able to get rid of shin splints within hours! (Some of us may remember just the opposite - the 14 days Madhupran Wolfgang Schwerk was walking because of shin splints during one of the 3100-mile races in New York...).

Ananda Lahiri also concretely gave me tips for the best foot movement so that the foot would be relaxed but still locked to avoid the stress on the shin when rolling up. I used all of the advice as good as possible and it felt almost like a miracle that the pain almost disappeared and I could keep a good walking pace. Running though was out of the question. That is why this article is called “A long walk to myself ”.

The Master's Breath

One other thing Ananda Lahari mentioned was that he would sometimes focus simply on his breath. Then, he said, everything becomes completely simplified and focused.

There was a moment when the race was really difficult and I started to focus also on the breath. I started to breathe through the nose which I did not normally do before and I started to repeat mantras in rhythm with the breath. “Supreme” did not work so well but “Guru” worked very well. I would breathe in with Gu- and breath out with -ru. After having done this for a while I suddenly felt the Master totally close. It felt like he was opening some inner chambers for me to come in. That was probably my most fulfilling experience of the whole race.

Love and Serve

I love running the nights where all is more quiet and there are less distractions. One early morning, maybe around 2 am, Rupantar (the SCMT director) was just leaving from the counting station where he had jumped in and we met for a few seconds. I thanked him for putting on this great event and mentioned that it is simply “invaluable”. It is valuable beyond measure. Just the experiences of even one runner seem so tremendously beneficial. He was smiling and it became a treasured moment. I felt what others have said before: there is so much love, dedication, and service going into an event like that. I felt this from the set-up crew that was extremely helpful with putting up the tents, to the great cooking teams, the medical staff and also the counters. Specially those that were announcing the miles were all great and really added a very supportive energy. More generally, you can see Sri Chinmoy’s signature in all of that. His teaching, his love, love for the world but also very specifically love for the running world, for the runners and also for the ideal of self-transcendence. In the difficult times of a race it is extremely rewarding and consoling to experience this generosity of heart and soul.

The Car Racers Flash Mob

During the last night, from Saturday to Sunday, shortly after 1 am, an avalanche of cars arrived in the parking lot. Very soon there were probably close to a hundred cars. In the middle, some cars with howling motors started to make sliding manoeuvres or demonstrated fast starts. Of course they had no idea that there was a running race going on and that a part of the parking lot was actually a running course. Imagine the runners, in the final period of the race, quite sensitive to what is going on in- and outside themselves. It felt to me like a sudden invasion, a hostile attack before the end of the race. Fortunately the people seemed to be all quite friendly and when the police finally arrived they all left, almost as fast as they appeared.

The Uniqueness of Flushing Meadow

The Sri Chinmoy Marathon Team has held Ultra races in Flushing Meadow park since 1985, for nearly 40 years. Countless races have been held here, and many epic battles between runners or even between runners and nature have taken place here. In 1985 Yiannis Kouros and a few dozen other runners battled through a hurricane, Kouros ending up with a world best of 178 miles (285km). Personally, I always struggle to get used to the permanent noise of the cars from the highways on three sides, the planes that are coming in or starting very low from close by La Guardia airport and also to the unpredictable, extremely fast changing and often cold wind that rattles through the park much of the running time. It adds definitely a layer of challenge on top of the running itself. Fortunately, the noise cancellation headphones are a big help and it is also astounding how quickly the body and the whole system adjust to these new conditions.

Each Journey is different

One thing that I find really fascinating is to see the vast differences in runners; the different nationalities, running styles, attitudes and ambitions and goals. You can clearly see that each runner is on his or her own journey. One day they are flying, the next day they may be nearly dying. Sometimes it seems that all are feeling a new breath of energy at the same time, it is like somebody is infusing energy into the runners or even breathing through the runners and suddenly the faces are lightening up and the bodies are cooperating. I must say I could not see enough of Wei Mings' absolutely incredible running style. His absolutely smooth and harmonious movements were of such grace and beauty it really felt like running in perfection.

Inner World and Outer World

I did not watch any world news, specifically about the war in Ukraine during the entire race. I saw the danger that it would have a negative influence on my mental state and performance. On the other hand I felt clearly that all the runners (and helpers in any function) created such an incredibly positive energy through their efforts and aspiration. It was like a dynamo that was continually charged. I am sure that this positive energy will now continue to do its work in the world atmosphere and help to strengthen the positive forces and energies.

The Golden Shore

I think many if not most of the runners start longing from day 1 for the end of the race. The challenge is huge, the mind is unable to grasp the task, the problems set in soon... I think the longing remains for the duration of the race but then so many incredible things happen during these 6 days: there is an extraordinary depth of experience, there is the wonderful camaraderie, the team spirit, the smiles and warm support from all the helpers, the sense of achievement with each mile that has been put in the personal account. Then you start to realise that you will miss something when it is over, you may realise that something within you just opened up and is now ready to fly, you want to continue...I love running and running has given me so much over the last 40 years. I hope I can run or at least walk to the last day of my life!

I encourage all runners who feel the inspiration to move up to the Ultra level, to multi day running. It is worth the step, a deep, fulfilling experience is almost certainly guaranteed.

Shashanka, 24th April 2022 6 days: 278 miles / 448 km

Author's note: May it be duly noted that these notes were strongly encouraged, if not demanded, by my spiritual brother Devashishu. Several of the topics appeared in creative exchanges while he was a lap announcer in the morning shifts.

Photo Credit: Jowan, www.srichinmoyultraphoto.com / Utpal Marshall, https://perfectionjourney.org
Design of PDF: Bijoy, Zurich, Switzerland / Bird Drawings by Sri Chinmoy

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The 23rd Sri Chinmoy Six-Day Race was held from April 18-24, 2022, on a new running course at Flushing Meadows Corona Park, just under a mile in length, and ready to be deployed. A group of 29 runners- 19 men and 10 women, comprised the international field from 17 countries, to seek new abilities in the multi-day format of run and ’go-as-you-please. The six-day world leader for 2021 was back in New York. Budjargal Byambaa from Ulaanbaatar Mongolia led the multi-day lists for the previous year with a sparkling PB of 561.7 miles/904.07km. He had won 10 of his previous 15 multi-day excursions, throughout the States, Europe and China.

Mr Byambaa’s 102.5 miles on Day 1 set the tone, as the pleasant running weather from the start took a deep dive after midnight, and a twisting, windy rain-storm pulverized the course and its occupants for 10 hours of flooding, wailing water, and winds off of Meadow Lake which tried any athlete to continue in such conditions. Plank bridges helped the runners get along the course. The sun did not really make a daytime appearance for 48 hours, but that did not halt the runners either.

The overall second place on Day 2 belonged to Andrea Marcato, the Italian phenom who blitzed the 3100 Mile Race in September/October of 2021 here in New York with a third –fastest finish and a star bright presence in this multi-day super-long events. However, six days is six days- not 42 days, so you had to be pushing the envelope to stay with stars like Budjargal, and likewise the elite women. Annabel Hepworth and Susan Marshall - both from Australia - were the pre-race favourites, and Miss Marshall, a Kiwi at birth and in heart, knew it would take all her abilities and more to stay with the experienced Annabel. Her resume brims with world-class performances and national dominance. After two full days the two ladies were one lap apart. They were also third and fourth best overall, as the difficulty and lack of sleep took its toll on the 29 runners.

At the halfway mark Budjargal Byambaa had a 50km lead on Mr Marcato, which would not be bridged all the way to the end. The excellent running by the top men pulled the other stalwarts along. Romanian Adrian Papuc emerged as a bona-fide talent. Wei-Ming Lo, the remarkable Taiwanese national icon, showed good form throughout the first four days, but his last day was the best men’s final day with 80.3 miles/ 129.2km. He moved to fourth for the gentlemen at age 58.

The women’s battle for the top spot continued. By the end of Day 5, Annabel Hepworth had a six-mile lead but Susan Marshall had placed her fitness and talent all in for the last day. She upped her pace and refused to stop for any duration throughout the last night. Annabel had pushed herself beyond the ability to stay on the track. After a pair of falls, while moving, she was forced to sleep for a few hours, which fueled Susan Marshall’s all-out attempt. Susan had the best final day of all the runners, reaching 84.2 miles, and a six-day PB by 34 miles at 442.3.

Taiwanese veteran Wen Ya Tsai pushed hard the last two days after getting through a bout of shin splints. She set a national record W50 of 385.21 miles/ 619.985 km to nail the mark. Budjargal topped 500 miles for the second time in his running career with 502.3 miles/ 808.37km- and another trophy for his burgeoning awards list. Andrea Marcato set a PB with a 463.6 miles/702.63km effort.

There were 10 PB’s reached in a race with difficult beginnings but promising ends. The SCMT is blessed to have had such wonderful volunteers and staff who gave of themselves for the duration. Next year the 10-Day Race will hopefully return to the fray, so that athletes will again test their abilities in longer phases, and those physical and mental bars set by previous performances will be equalled or surpassed. Thanks to Sri Chinmoy for the unwavering challenges and the inspiration to continue the fight to do more. Each goal attained becomes a new starting point. Good luck to all multi-day runners. Never give up.

Photos by: Jowan

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